Registro de peso (no entrada de diario) del 02 mayo 2014
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61,1 kg
Disminuído hasta ahora: 25,1 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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2616 kcal
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Grasa: 68,32g | Prot: 231,79g | Carbh: 293,08g.
Desayuno: Up Your Mass, Pure Almond Milk - Unsweetened Original, Irish Style Steel Cut Oats, Egg White. Almuerzo: Quest Cinnamon Roll Protein Bar, Natural Unsweetened Cocoa, Whole Natural Almonds, Broccoli, Lemon Juice, Pink Lady Apples, Baby Spinach, Oven Roasted Turkey Breast, Avocado, California Style Complete Protein Bread, Parmesan Cheese (Grated), Frozen Boneless Skinless Chicken Breast. Cena: Veggie Grillers Original, Broccoli. Pasa Bocas / Otros: Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Laura Scudder's Peanut Butter, MusclePharm Assault - Fruit Punch, Now Sports Carbo Gain (67g). más...
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Ganando 0,1 kg a la Semana
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Peso Histórico de ShelbyK4423
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