Diario de Sedentary2, 27 may. 21

finally reached goal, 142. It took 17 months but I am grateful that the resolution came to me and that it affected my health so well. Blood pressure 111/64 this morning, and A1C still lower than 7 despite allowed to stop one of my two blood sugar meds.

64,4 kg Disminuído hasta ahora: 25,4 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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648 kcal

Grasa: 45,78g | Prot: 43,76g | Carbh: 15,16g.   Desayuno: Strawberries, Hazelnuts Filberts, Good & Gather New York Strip Steak, Silk Unsweetened Soymilk. Almuerzo: Polaner Sugar Free Orange Marmalade, Albertsons Heavy Whipping Cream, Cheddar Cheese, Muenster Cheese, Egg White, Egg. más...