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I danced this morning; I danced off lack of sleep, danced the excess sugar consumption out my pores, danced away emotional pain until I was laughing, grinning, dripping sweat on the floor, feeling the love from everyone around me. The instructor, sweet wonderful funny Ronnie, danced a little dance with me in the middle of one song..in a free-style portion.
I'll carry the joy with me today, share it with my partner.
Namaste.
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2003 kcal
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Grasa: 69,14g | Prot: 84,82g | Carbh: 275,25g.
Desayuno: Grapefruit, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Fresh ground dry roasted almond butter, Water, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Banana Oat Blender Pancakes, MiraLAX Miralax. Almuerzo: Krave Lemon Garlic Turkey Jerky, Starbucks Nonfat Iced Latte (Venti), Water, Apricot Granola Bars. Cena: Best Foods Light Mayonnaise, Celery, Red Tomatoes, Kirkland Signature Solid White Albacore Tuna, Dill Rye Bread with caraway, Kirkland Signature Dried Pitted Plums. Pasa Bocas / Otros: Trader Joe's 70% Dark Chocolate Wedges, See's Candies See's coconut egg, Trader Joe's 70% Dark Chocolate Wedges. más...
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2383 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Compras - 15 minutos, Sentado - 3 horas, Estiramiento (Yoga) - 15 minutos, Conduciendo - 20 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 40 minutos, Zumba with Ronnie - 1 hora. más...
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