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It's been a week of upheaval affecting what I eat & when I eat. Am encouraged by my daughter's efforts (19 lbs)so I will now try harder as I'm up 2 lbs. Having left the South for the North, the cold now seems to feed my appetite. Not yet in a cycle of exercise as house repair/contractors are what occupy my mind. Hope to get back to a normal routine soon, and back on track with my goals. Am hopeful...
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73,5 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1695 kcal
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Grasa: 60,20g | Prot: 76,01g | Carbh: 198,20g.
Desayuno: Fried Egg, Decaffeinated Coffee, Red Tomatoes, America's Choice Bacon Thick Sliced, Sodexo Home Fried Potatoes. Almuerzo: Lettuce, Sliced Ham (Regular, Approx. 11% Fat), Rye Bread. Cena: Orange Soda, 14" Pepperoni Pizza. Pasa Bocas / Otros: Red Table Wine, Golden Island Honey Chipotle Pork Jerky. más...
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2253 kcal
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Ejercicio:
Tareas del Hogar - 4 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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