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Today is a great day. Well, because it's my decision. I just want it to be a great day so it's gonna be one, regardless of external circumstances 🤗
Talked to my mom this morning. I always cherish these priceless moments. She always has this positive vibe and I love our crazy laughter. She is having a healthier lifestyle now as she has to pay attention to her high blood pressure. I am glad we always share our health tips, encourage each other, talk about our ups and downs. She lets me know about her difficulties as a 64-year-ole woman and how much she has to pay attention to what she eats.
I forgot to tell her that I have been chewing my food very slowly for a week and it makes my stomach feel full. At the same time, I do eat less and do not feel an urgent urge to take snacks.
P.S. I miss my dad who passed away two months ago. It feels like yesterday.
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1915 kcal
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Grasa: 67,61g | Prot: 97,31g | Carbh: 236,80g.
Desayuno: Coffee (Brewed From Grounds) , Greenmax Black Sesame Powder , Dan D Pak Goji Berries, Nature's Path Maple Nut Oatmeal, Pecan Nuts, Cashew Nuts. Almuerzo: Olive Oil , Sesame Oil , Earthbound Farm Organic Frozen Whole Kernel Sweet Corn, Earthbound Farm Organic Frozen Green Peas, Squid, Generic Vietnamese Pork Loaf, White Rice. Cena: Cedar Sliced Black Olive, Stefano Tomato & Cheese Pizza. Pasa Bocas / Otros: Riviera Organic Greek Yogurt 2%, Blueberries, Little Farm Peeled Roasted Chestnuts, Apples . más...
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