Registro de peso (no entrada de diario) del 30 mayo 2021
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89,3 kg
Disminuído hasta ahora: 17,4 kg.
Aún para ir: 7,6 kg.
Dieta seguida: Bien.
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2427 kcal
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Grasa: 26,38g | Prot: 204,14g | Carbh: 262,36g.
Desayuno: Heinz Ketchup No Sugar Added, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Publix Cooked Ham, Kraft Natural Shredded Fat Free Cheddar Cheese, Ole Extreme Wellness 100% Whole Wheat, Egg White, Equal Exchange Baking Cocoa, Espresso Coffee, Half and Half Cream. Almuerzo: Shop 'n Save Hamburger Dill Pickle Chips, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese, Publix Cooked Ham, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Ole Extreme Wellness 100% Whole Wheat. Cena: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese, Wellshire Farms Uncured Seasonal Buffet Ham, Ole Extreme Wellness 100% Whole Wheat. Pasa Bocas / Otros: Reddi-wip Fat Free Dairy Whipped Topping, Hershey's Sugar Free Chocolate Syrup, Chobani Nonfat Plain Greek Yogurt, White Table Wine , Publix Deli Oven Roasted Turkey Breast, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Ole Extreme Wellness 100% Whole Wheat, Mimosa, Great Value No Sugar Added Frozen Mixed Fruit, Cheerios, Chobani Nonfat Plain Greek Yogurt, Bananas . más...
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2906 kcal
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Ejercicio:
My Roadwork - 1 hora y 1 minuto, Bike Training - 1 hora y 17 minutos, Descansando - 13 horas y 42 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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Peso Histórico de Miichael
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