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I hit my original goal of 150lbs today, plus am building muscle and endurance. I am 5'8", 51 years old, and started on March 9 and 24lbs ago. I have been tracking calories (1300 goal), intermittent fasting daily (noon to 8pm window), drinking alcohol on weekends only, and working out 5 times or more a week (aerobics, strength, walking, running). I have set a new and more modest goal of 145lbs which I hope to achieve in a longer period so hopefully I can stabilize around this amount. Feeling really good, energetic, and proud of myself! This app and watching other people's reports of their experiences has helped a lot.
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67,7 kg
Disminuído hasta ahora: 11,0 kg.
Aún para ir: 1,9 kg.
Dieta seguida: Bien.
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1032 kcal
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Grasa: 31,70g | Prot: 64,37g | Carbh: 106,90g.
Desayuno: Dairyland Skim Milk. Almuerzo: Broccoli , Chicken Thigh (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten). Cena: Basmati Rice (Cooked), Chicken Breast Boneless Skinless, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Dry Roasted Unsalted Peanuts. Pasa Bocas / Otros: Whiskey. más...
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2448 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, Correr - 10/kph - 55 minutos, Descansando - 14 horas y 5 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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