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Home Scale:189 YMCA Scale:190
My plan this week is to start back working out in the morning Mon-Fri for 45mins & on Mon. & Wed. do Body Combat after work I also lower my cal count down to 1500 a day hope it work cuz I already order my dress
MUST FIT IT IN JUNE
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86,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: No Aplica.
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1134 kcal
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Grasa: 36,68g | Prot: 62,17g | Carbh: 144,06g.
Desayuno: Oscar Mayer Portable Protein Pack, Nutrilite Fruits & Vegetables 2GO. Almuerzo: Claussen Kosher Dill Pickle Halves, Kellogg's Cracker Chips Honey Barbecue, Tyson Foods Grilled & Ready Chicken Breast Fillets. Cena: Kellogg's Special K Cereal Bars - Red Berries, Lay's Barbecue Potato Chips, Lean Pockets Spinach Artichoke Chicken. Pasa Bocas / Otros: Strawberries. más...
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3115 kcal
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Ejercicio:
YMCA E.S Body Combat - 47 minutos, YMCA E.S elliptical - 25 minutos, YMCA D.T elliptical - 45 minutos, Descansando - 14 horas y 3 minutos, Durmiendo - 8 horas. más...
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