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Starting all over again with a balanced diet. I'm reading the book, "Thinner, Leaner and Stronger" and am going to follow the diet and workout tips containted therein.
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1456 kcal
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Grasa: 47,89g | Prot: 153,78g | Carbh: 101,49g.
Desayuno: Equal Equal, Coffee-Mate Original Powder Creamer, Coffee, Boiled Egg. Almuerzo: Young Green Onions, Chicken Breast, Mahatma Basmati Rice, Tanimura & Antle Sweet Yellow Onion, Great Value Apple Cider Vinegar, Kikkoman Soy Sauce, Dietz & Watson Genoa Salami, Winn-Dixie Oven Roasted Turkey Breast, Spinach. Cena: Green String Beans, Chicken Breast. Pasa Bocas / Otros: Tootsie Roll Tootsie Roll (Midgees), Splenda No Calorie Sweetener, Bananas, Great Value Low Fat Small Curd Cottage Cheese, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. más...
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2265 kcal
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Ejercicio:
Circuito de Entrenamiento - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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