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☹Pretty good day. I'm gonna give myself a star. I treadmilled for 90 minutes, the whole time at 3.6 mph, level 6 incline, (no p). I felt like eating all day, and I thought I was going to lose it at one point. But I was able to keep it to just over 1,200 calories, and later I'll have some strawberries. So overall, I'm pleased.
Tomorrow is weigh in day for me. I'm a little worried that I didn't lose this week because I had those three days where I went off my plan. But I'll just have to keep it together for next week and stick to my diet better.
Had a star -- it turned into a sad face -- bad me!!!!
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1468 kcal
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Grasa: 25,67g | Prot: 98,18g | Carbh: 225,92g.
Desayuno: gefilte, bbq sauce, chef express turkey. Almuerzo: kraft macaroni cheese, apple, gefilte, fat free milk, fiber one cereal original. Cena: nancy's ranch dressing, lettuce, chef express turkey, fat free milk, fiber one cereal original. Pasa Bocas / Otros: strawberries. más...
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2102 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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