Diario de praymond66, 01 jun. 21

chicken and veggie kebabs with homemade tzatziki. Tzatziki is low cal and can be used to dip anything

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2133 kcal

Grasa: 98,71g | Prot: 131,72g | Carbh: 197,94g.   Desayuno: Metro Plain Hamburger Rolls, No Name Light Old Cheddar Cheese, Kirkland Signature Extra Lean Cooked Ham, Splenda No Calorie Sweetener (Packet), Neilson Dairy Light Cream 5%, Becel Light Margarine, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Canola Vegetable Oil , Coffee, Fried Egg. Almuerzo: Sweet Pickle Relish , Butterball Turkey Franks, Pillsbury Crescents Reduced Fat. Cena: Sweet Onions , Jalapeno Peppers (Solids and Liquids, Canned) , Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , No Name 5% Sour Cream, No Name Light Old Cheddar Cheese, Dempster's Ancient Grains Tortillas (34g), Superstore Extra Lean Ground Beef. Pasa Bocas / Otros: Dr. Oetker Giuseppe Pizzeria Rising Crust Pepperoni, Lilydale Chicken Breast Boneless Skinless, No Name 5% Sour Cream, Irresistibles Frozen Yogurt Mini Bars. más...

3628 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora y 5 minutos, Fitbit - 22 horas y 55 minutos. más...