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Fell off the wagon, got stuck in the mud, during Memorial Day feasting..lol But I am back on track! Gained 3 1/2 lbs..but it coulda been worse!
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88,7 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 7,1 kg.
Dieta seguida: Poco.
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925 kcal
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Grasa: 65,96g | Prot: 51,76g | Carbh: 26,93g.
Desayuno: Great Value Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Almuerzo: Wendy's Tomato (1 Slice), Giant Food Half & Half, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Turkey Breast Meat, Fresh'n Easy Garden Salad, Kroger Cheddar Cheese, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half. Cena: Del Monte French Style Green Beans, Dijon Mustard, Kroger Heavy Whipping Cream, Tyson Foods Boneless Skinless Chicken Breasts, Giant Food Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Pasa Bocas / Otros: Kroger Roasted Lightly Salted Almonds. más...
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3329 kcal
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Ejercicio:
Caminadora (Cinta) - 15 minutos, Estiramiento (Yoga) - 20 minutos, Pasar la Aspiradora - 10 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Tareas del Hogar - 1 hora, Durmiendo - 8 horas, Descansando - 8 horas y 46 minutos, Cocinar - 1 hora, Ver TV - 3 horas, Lavar Platos - 20 minutos, Trabajo de Jardinería (Jardinería) - 59 minutos. más...
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Ganando 1,4 kg a la Semana
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