|
Ok, went on a cruise for 7 days and ate until I couldn't eat anymore. Gained 10 lbs, but it was worth it:)
Now back to the plan, gotta get that weight off and more.
|
94,3 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Poco.
|
|
360 kcal
|
Grasa: 23,00g | Prot: 26,00g | Carbh: 9,00g.
Almuerzo: Atkins Sesame Chicken Stir-Fry. más...
|
Ganando 0,4 kg a la Semana
|