Diario de debbra, 19 mar. 09

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Ugh!!! Ugh!!! Ugh!!! At 7:00 p.m. last night I prematurely gave myself a star. Well, just minutes later I lost it, big time! Is this the weight my body just wants to be at? I can't seem to get below it. I lose five pounds and then gain it right back again. AAAAAAHHHHH!!!!!!!

Ver Calendario de Dieta, 19 marzo 2009:

1304 kcal

Grasa: 35,67g | Prot: 86,36g | Carbh: 167,50g. Almuerzo: alternative bagel, zen blueberry muffin. Cena: asparagus, lettuce, nancy's ranch dressing, bull's eye bbq, chef express turkey. Pasa Bocas / Otros: alternative bagel, avacado, salmon, zen, sugar free dark pudding. más...

Apoyo

Comentarios

You can't succeed unless you keep trying - it's natural to feel discouraged in this ongoing struggle but you need to climb out of it - you can do this! Just get back in the game and do something that makes you happy that doesn't involve food! You can do this!!!

19 mar. 09 por el miembro: megan4

Ok, how did you blow it? Did you eat a lot? Buy some gum to stop your overeating... or each time you feel yourself wanting to pig out do something else to get your mind off of it. I need to take my own advice some days also! Good luck, hang in there, Megan is right, you can do this.

19 mar. 09 por el miembro: Deana Garcia

You gotta stop the gain before it gets back to that point. Keep doing what you were doing before the slip-up. It's an on-going process. End the cycle!

19 mar. 09 por el miembro: FakePlasticLala

how did you blow it? like whatd you do i mean?

19 mar. 09 por el miembro: Owndisaster

Yes I saw Biggest Loser! I feel so bad for the blue team...they're so done. : (

20 mar. 09 por el miembro: FakePlasticLala


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