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Fasting blood sugar 117/ weight 167.8
Plan: Switch to Paleo eating for a few weeks. Been having trouble sticking to Keto and Intermittent fasting, with bread and sweets cravings. Will try Paleo through the month of June, with drinking vinegar and water at bedtime.
Started this morning with Paleo coconut flour pancakes. Banana blueberry smoothie for lunch. Supper: pork chop, broccoli, new potatoes. snack Clover Valley crackers with cream cheese spread, and chocolate chip cookie granddaughter brought me.
Grandson came to mow yard, granddaughter came to wash windows. I weeded garden and pulled onions. No rain Wednesday or today, but its supposed to come again. Poor farmers need to harvest wheat, but fields are saturated. Low spots in my yard are swamps and chiggers and mosquitoes have hatched bumper crops.
Macros 31/55/14; 1870 calories; fiber 26.9; net carbs 124.65; net kcals -717
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1870 kcal
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Grasa: 116,05g | Prot: 65,53g | Carbh: 151,55g.
Desayuno: Blueberries, 100% Maple Syrup, Butter, Coconut flour paleo pancakes. Almuerzo: Bob's Red Mill Hulled Hemp Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Banana, BioTrust Low Carb Shake Mix Chocolate. Cena: Great Value Chive & Onion Cream Cheese Spread, Butter, Del Monte Whole New Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Fried Pork Chop. Pasa Bocas / Otros: Great Value Chive & Onion Cream Cheese Spread, Chocolate Chip Cookie, Clover Valley Entertainment Vegetable Crackers. más...
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2587 kcal
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Ejercicio:
Cocinar - 30 minutos, Trabajo de Jardinería (Jardinería) - 2 horas y 30 minutos, Lavar Platos - 20 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Descansando - 12 horas y 25 minutos, Durmiendo - 8 horas. más...
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