Diario de CF931, 04 jun. 21

Perfil de CF931 | < Entrada anterior |Entrada siguiente >

I've decided to do Chloe Tings' 21 day weight loss challenge. The workout schedule is available online at her website, https://www.chloeting.com/program/2021/weight-loss-challenge.html incase someone wants to join in on the fun!

77,8 kg Disminuído hasta ahora: 9 kg. Aún para ir: 5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 04 junio 2021:

950 kcal

Grasa: 36,61g | Prot: 63,77g | Carbh: 94,24g. Desayuno: Woolworths Seedless Pink Grapes, Woolworths Lactose Free Milk. Almuerzo: Black Pepper , Garlic Powder , Paprika , Salt , Onions , Minced Garlic, Olive Oil, Cabbage, Woolworths Skinless Chicken Breast Fillets, Avocado. Pasa Bocas / Otros: Woolworths Lactose Free Milk, Woolworths Seedless Pink Grapes. más...

2205 kcal

Ejercicio: Apple Health - 24 horas. más...

Perdiendo 4,2 kg a la Semana

12 Seguidores Apoyo

Comentarios

Chloe's workouts are so effective but also Sooo hard at first 😂...I'm not read for any kind of challenge just yet but I do do her workouts on a daily during my workout days. So I'm wishing ya all the best. You've got this, smash those fitness goals 💪

04 jun. 21 por el miembro: Wanderlustee

Please take a before picture

04 jun. 21 por el miembro: kgasago

Kgasago, thank you! I didn't even think of that but that's a very good idea 🤣

04 jun. 21 por el miembro: CF931


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de CF931

Ver la Historia Completa

Diario de CF931, 04 jun. 21

Enviar un Comentario

Peso Histórico de CF931