Diario de Smilesong, 19 mar. 09

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I gotta start bring whole cream to work....they only have half n' half and its killing my net carbs.

I'm trying to stay filled up all day on tea but wow the numbers are too much.

Ver Calendario de Dieta, 19 marzo 2009:

1048 kcal

Grasa: 71,63g | Prot: 80,85g | Carbh: 35,26g. Desayuno: fish oil pills, fiber sure, tea bag, turkey sausage. Almuerzo: olive oil, cucumbers, turkey slice, muenster. Pasa Bocas / Otros: half and half, water, tea bag, splenda. más...

3623 kcal

Ejercicio: Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...

Apoyo

Comentarios

Don't get too discouraged. Over the long run, you're doing a great job. I'm sure that once you're able to get some whole cream available at work, you'll be right on track. I noticed that you take fish oil pills. I do as well, but I've never added them to my 'diet journal'. I'm thinking about starting, though. ~Kaleb

20 mar. 09 por el miembro: canyonmn

You look like you kicked but on the scale this week. Way to go.

23 mar. 09 por el miembro: Shia34


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