Walked 3.3 miles this morning (2.6 w/poochies) and boy, was it gorgeous! I had to return home after just one of my loops to drop the jacket and change into shorts!! 60 degrees when I started and already 65 around lunch time. Clear blue skies, lots of sunshine (got that vitamin D thing going on my bared legs). We're supposed to have days like this all week long.
My weight loss goal of 175 by 2/15 was missed, but only by 1 pound. I consider it a victory because I changed scales after setting up this goal and it added 2 pounds. If I convert my year-ending weight to the new scale, I've actually lost 6 pounds since Jan. 1 when I was trying to lose 5. When I do hit 175, I'll be 2/3rds of the way to goal. I'm already in weight territory I haven't seen since fall 1989/spring 1990, over 20 years ago!
If I can push for an extra pound between now and 4/1, I'll be right back on track. Right now, my 4/1 goal is to get to 170, so that's 6 pounds in about 6 weeks. If I can make that by even 4/15, I'll be OK with my progress.
By 4/15, or sooner, assuming I'll be at 170, I'll set up a few more goals for the summer. I still want a few more weeks of seeing how my body is responding to the lower weights that it hasn't seen in ages.
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1299 kcal
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Grasa: 92,19g | Prot: 79,45g | Carbh: 48,18g.
Desayuno: String Cheese Mozzarella Cheese Snacks. Almuerzo: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Cena: sweet onions, Swanson beef broth, Libby's 100% Pure Pumpkin, yellow pepper, orange pepper, minced garlic, chopped celery, Rotel original diced tomatoes & green chilies, beef, wishbone ranch dressing, romaine, salad toppins. Pasa Bocas / Otros: hard boiled egg, Mousse Temptations - Caramel Creme, Endulge Peanut Caramel Cluster Bar, roasted salted sunflower kernels. más...
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2163 kcal
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Ejercicio:
Durmiendo - 8 horas, Caminar (Ejercicio) - 5,5/kph - 36 minutos, Caminar (Moderado) - 5/kph - 24 minutos, Descansando - 15 horas. más...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Sandy, great job with the goals...I am impressed. I have no doubt that you will reach your goal! Great work, Sandy! The weather there sounds beautiful...we are experiencing temps of about 50 right now...not quite as high as the weatherman predicted, but a darned sight better than what we have been experiencing! Hope you have an awesome day!
15 feb. 11 por el miembro: ctlss
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Wooohoo! You are doing so great with the exercise and your plan. Goals are very important. So happy for you! Have a great day. Love and Hugs{{{}}}
15 feb. 11 por el miembro: Cindy Thompson
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Stef, I love the sounds and the smells of a springtime thaw. Just hearing that trickle of water coming off icicles, or the sound of a big piece of ice/snow crashing to the ground after it began to melt, or the smell of freshly uncovered earth as it begins to receive that warm sun....Oooooh, those are all the great sounds and smells of spring that I miss so much from growing up in the Upper Midwest. Enjoy your day!
15 feb. 11 por el miembro: Sandy701
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Thanks Cindy. It was great to read there's some hope in the relationship between your daughter and SIL. The beginning of a willingness to work on even the smallest things is wonderful news. ((HUGS))
15 feb. 11 por el miembro: Sandy701
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