Diario de kjacks82, 09 may. 14

Had a really rough day at work today. Morning didn't start out great and it stayed that way just about all day. I stopped and bought a bottle of wine on my way home....normally I would crack it open as soon as I walked in the door. However, today I'm going to get a workout in first and eat a little supper, then it's time for the wine. I know having something like that later in the evening isn't the best idea but I really need to get some frustrations out with this workout and I'm going to use the wine to wind down. Hope it doesn't make the scale fluctuate too much when I get on it in the morning.

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910 kcal

Grasa: 38,50g | Prot: 76,94g | Carbh: 67,27g.   Desayuno: Schwan's Fully Cooked Turkey Sausage Patties, Egg, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Whole Milk. Almuerzo: Schwan's Bruschetta Pizza. Cena: Great Value American Cheese Singles, Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit. Pasa Bocas / Otros: Dannon Light & Fit Greek - Blueberry. más...

2663 kcal

Ejercicio: fitness blender 10 min ab routine - 10 minutos, fitness blender Glute, Inner/Outer thigh workout - 40 minutos, Máquina de Ejercicio (Rápido) - 10 minutos, Durmiendo - 6 horas y 30 minutos, Conduciendo - 1 hora, Tareas del Hogar - 1 hora y 45 minutos, Descansando - 5 horas y 15 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Sentado - 30 minutos. más...