Meal prep for tomorrow when I'm working late. Spelt bread with Cheddar cheese, veggie ham, mustard, peppers. Mediterranean vegetables with white asparagus
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1465 kcal
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Grasa: 67,09g | Prot: 75,20g | Carbh: 162,10g.
Desayuno: Apricots , Trader Joe's Muesli, Alpro Soya Unsweetened Soya Milk, Egg. Almuerzo: Sweet Red Peppers , Edam Cheese, Rudi's Organic Bakery Spelt Bread, Margarine, Quorn Meatless Turkey-Style Deli Slices. Cena: Cream of Asparagus Soup, Rudi's Organic Bakery Spelt Bread, Extra Virgin Olive Oil, Asparagus, Flav-R-Pac Mediterranean Vegetables, Black Olives. más...
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1765 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas, Caminar (Lento) - 3/kph - 1 hora. más...
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