Diario de debbra, 20 mar. 09

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⚠Friday here -- AAAAAAAAAHHHHHHH!!!!!!!!! Enough said!! Do you really want an explanation? Food! Too much food! Eating too much food! Not stopping myself from eating too much food!

But I hope everyone else had a great low-cal day! And tomorrow I shall begin again! ☼

Ver Calendario de Dieta, 20 marzo 2009:

1039 kcal

Grasa: 36,66g | Prot: 52,19g | Carbh: 135,95g. Desayuno: zen blueberry muffin. Almuerzo: bbq sauce, chef express turkey. Cena: Alternative Bagel - Country White, avocado. Pasa Bocas / Otros: sugar free dark pudding. más...

Apoyo

Comentarios

Walk awaaaaaaaaaaay!! :) Honesty is the best policy - put it down in your journal and then you'll be able to remind yourself! My kids got pizza tonight and I was looking at it for an hour! I finally wrapped it up and put it in the fridge - Hopefully they'll eat it all before I look at it again!

20 mar. 09 por el miembro: megan4

Food, glorious food, marvelous food, wonderful food... I think that was the words to some commercial jingle from eons ago... ah, food. Can't live with it, can't live without it! Ha! It's a struggle, to be sure. Just do your best and keep trying. I think that your struggles could be your body's retaliation for the fasting, at least I know my body works that way. Deprivation leads to binging with me. It will all even out. Hang in there!

20 mar. 09 por el miembro: evelyn64

Cut up some fruit and veggies to snack on instead of eating all the "bad" stuff!

21 mar. 09 por el miembro: Deana Garcia


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