Now there's a number I haven't seen in a bit: a 4k calorie day again finally! Busy, busy, busy today so this little guy's gotta eat! In the 80s, Huey Lewis said it was "hip to be square" My goal for today: "belly to be round" to balance my square hips. Power up! 💪
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71,2 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3522 kcal
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Grasa: 65,53g | Prot: 241,69g | Carbh: 484,03g.
Desayuno: Nabisco Chips Ahoy! S'mores, Better'n Eggs Better'n Eggs, Dunkin' Donuts Caramel Macchiato Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, McCormick Sausage Flavor Country Gravy Mix, Kroger Ground Turkey 93/7. Después del Desayuno: Coffee (Brewed From Grounds), Gatorade Zero Lemon-Lime, BSN Amino X, Optimum Nutrition Micronized Creatine Powder. Onces: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Smucker's Red Raspberry Fruit Spread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dunkin' Donuts Caramel Macchiato Cereal. Cena: Skinless Chicken Breast, Great Value Steamable Brussels Sprouts, Hidden Valley The Original Ranch Fat Free Dressing, Breyers Oreo Cookies & Cream Ice Cream, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. más...
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3551 kcal
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Ejercicio:
Pintura - 2 horas, Sentado - 5 horas, Durmiendo - 4 horas y 30 minutos, Descansando - 7 horas y 45 minutos, Tareas del Hogar - 15 minutos, Tienda de Comestibles - 45 minutos, Ducharse - 15 minutos, Conduciendo - 1 hora y 45 minutos, Pesas - 1 hora y 30 minutos, Cocinar - 15 minutos. más...
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Ganando 3,2 kg a la Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Yeah, I had to do some research on your whole food claim. It appears that the last time a nutritious food was consumed was November 5, 2020: fresh blueberries and raspberries, known for their antioxidant powers, completely obliterated by toxins Cool Whip and Sugar.
07 jun. 21 por el miembro: JustBananas
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I always hated that song.
07 jun. 21 por el miembro: davidsprincess
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07 jun. 21 por el miembro: Alnona
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