Diario de chrisw77, 07 jun. 21

I'm quite happy. I've been away from the gym for a couple months now and jumped back in with 90%+ of my strength and nearly all my muscle mass!

I've lost a couple pounds, but my general size and shape remained the same in my time off!

Ah, how I've missed my workouts...

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3522 kcal

Grasa: 65,53g | Prot: 241,69g | Carbh: 484,03g.   Desayuno: Nabisco Chips Ahoy! S'mores, Better'n Eggs Better'n Eggs, Dunkin' Donuts Caramel Macchiato Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, McCormick Sausage Flavor Country Gravy Mix, Kroger Ground Turkey 93/7. Después del Desayuno: Coffee (Brewed From Grounds), Gatorade Zero Lemon-Lime, BSN Amino X, Optimum Nutrition Micronized Creatine Powder. Onces: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Smucker's Red Raspberry Fruit Spread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dunkin' Donuts Caramel Macchiato Cereal. Cena: Skinless Chicken Breast, Great Value Steamable Brussels Sprouts, Hidden Valley The Original Ranch Fat Free Dressing, Breyers Oreo Cookies & Cream Ice Cream, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. más...

3551 kcal

Ejercicio: Pintura - 2 horas, Sentado - 5 horas, Durmiendo - 4 horas y 30 minutos, Descansando - 7 horas y 45 minutos, Tareas del Hogar - 15 minutos, Tienda de Comestibles - 45 minutos, Ducharse - 15 minutos, Conduciendo - 1 hora y 45 minutos, Pesas - 1 hora y 30 minutos, Cocinar - 15 minutos. más...