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Losing some of the fluid weight from the Friday carb binge, now I need to get back on the horse - I only lifted weights once last week, and I did very little in the way of exercise. This week, I will get back down under 185# and 32.6" (waistline).
Yesterday I got suckered into a fake argument on FS :) I was amused by it, but thought that at least some of the participants were serious. I decided to bring a voice of reason into the argument, and it turns out they were amusing themselves. LOL!
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84,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,1 kg.
Dieta seguida: Poco.
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2632 kcal
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Grasa: 133,50g | Prot: 152,25g | Carbh: 198,50g.
Desayuno: Private Selection Hand Crafted Provolone Cheese, Hormel Original Pepperoni Slices, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Private Selection Black Forest Ham. Almuerzo: Kroger Finely Shredded Pizza Cheese, Papa Murphy's Pizza Cheese Original Crust Pizza (Medium), Hormel Original Pepperoni Slices. Cena: Maggiano's Moms Lasagna. Pasa Bocas / Otros: General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts. más...
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3114 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora y 13 minutos, Tareas del Hogar - 30 minutos, Descansando - 7 horas y 47 minutos, Durmiendo - 5 horas, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora y 30 minutos. más...
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Ganando 1,3 kg a la Semana
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