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Okay, so since I have been "blessed" with a "Bird-Chest" all of my life (LOL), I wanted to put my initial emphasis in that department.
I realize that the following numbers may not mean much to some, but as for me, they were huge! I am totally feeling it today...in a good way.
So here is how my first Muscle Monday went.
Each Circuit consisted of the following:
Warm-up with Jillian Michaels
(GGHT) Bench Press-15 reps
(GGHT) Pull Over-15 reps
(GGHT) Tennis Forehand-15 reps
(GGHT) Tennis Backhand-15 reps
(PFIG) Push-Up (Wide)-10 reps
(PFIG) Push-Up (Close)-10 reps
(PFIG) Push-Up (Perpendicular)-10 reps
Supine Dumbbell Butterfly-15 reps
Supine Dumbbell Press-15 reps
Bench Press-15 reps
(Weider) Seated Butterfly-15 reps
(Weider) Seated Bench Press-15 reps
(Weider) Crossover Fly-10 reps
(Work Horses) Dips-12 reps
I did three circuits in all. It took me a little over two hours. But no cardio on these Muscle Mondays.
I'm going to be focussing on a different muscle group each Monday from now on, and Tuesday through Sunday will be cardio with Jillian Michaels.
(Note: (GGHT)=Golds Gym Home Trainer, (PFIG)=Pro Fit Iron Gym)
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1820 kcal
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Grasa: 34,26g | Prot: 308,59g | Carbh: 60,00g.
Desayuno: Atkins Advantage Cookies N' Creme Bar. Almuerzo: Clif Bar Builder's Max - Caramel Peanut. Pasa Bocas / Otros: Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup). más...
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