Told ya I was in control 😉
|
70,3 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2499 kcal
|
Grasa: 53,15g | Prot: 224,50g | Carbh: 298,60g.
Desayuno: Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g). Almuerzo: Fiber One Protein One Strawberries & Cream Bar, Think High Protein Bar Lemon Delight, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Cena: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Sliced Carrots, Tres Leche Cake, Smucker's Red Raspberry Fruit Spread, Skinless Chicken Breast. Después de la Cena: Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
|
|
2458 kcal
|
Ejercicio:
Descansando - 4 horas y 45 minutos, Pintura - 1 hora, Ducharse - 15 minutos, Cocinar - 30 minutos, Bus Driving - 9 horas, Durmiendo - 4 horas y 30 minutos, Sentado - 3 horas, Conduciendo - 1 hora. más...
|
Perdiendo 3,2 kg a la Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Control-Freak!!! JJK (*_-)
11 jun. 21 por el miembro: Slow Meta
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de chrisw77
|