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I wanted to update my journal... I am still on my quick start program... I have added prolessa duo and cell-u-loss to the supplements I am taking... I did eat sweets yesterday... too many... felt really tired this morning... but my weight is still at 179lbs... prolessa duo is for the fat that are on my body to be removed it eats it up over time and also to make me feel full, no snacking... Cell-u-loss takes takes the extra water from the cells that is not needed and sends it out of the body... I am losing inches, but not weight...
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1297 kcal
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Grasa: 19,88g | Prot: 49,13g | Carbh: 232,14g.
Desayuno: Grandma's Molasses, Quaker 100% Whole Grain Oatmeal, Herbalife Herbal Tea Concentrate - Lemon, Herbalife Herbal Tea Concentrate - Original, Zephyrhills Natural Spring Water (16.9 oz), Herbalife ShapeWorks Beverage Mix - Wild Berry. Almuerzo: Herbalife Nutritional Shake Mix - Dulce De Leche, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Chocolate. Pasa Bocas / Otros: Nabisco Triscuit Brown Rice Baked with Red Bean, Campfire Giant Roasters Marshmallows, Spaghetti, Baby Carrots, Zucchini, Herbalife Protein Drink Mix - Chocolate, Herbalife Prolessa Duo. más...
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2203 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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