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Well then... I hope the weight continues to drop in the end even though it keeps going through a roller coaster lol
Fail: me: "let's jog for an hour today!" also me: "let's wear a black hoodie during clear skies!" 🤦🏽♀️😂 I couldn't take off the sweater cuz I could feel my skin burning, and I couldn't run in the sauna.. oops!
Win: beat my average speed of jogging and reached my longest distance so far! 🏃🏽♀️
Exercise: 36min jog
Food (1311 cal):
- breakfast: 1 mini donut and a chocolate macadamia piece
- lunch: marinated chicken burrito (no rice)
- dinner: shrimp scampi zucchini from California Pizza Kitchen
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62,7 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 6,0 kg.
Dieta seguida: Bien.
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1310 kcal
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Grasa: 59,29g | Prot: 73,82g | Carbh: 114,19g.
Almuerzo: Old El Paso Thick n' Chunky Salsa - Hot, Mexican Blend Cheese, Daisy Sour Cream, Braswell's Sweet Vidalia Onion Relish, Tanimura & Antle Cilantro, Mission Foods Mission Burrito 10" Flour Tortilla, Refried Beans (Canned), Qdoba Mexican Grill Grilled Marinated Chicken. Cena: California Pizza Kitchen Shrimp Scampi Zucchini Fettuccine. Pasa Bocas / Otros: Snacks Mini Donuts, Hawaiian Sun Chocolate Covered Macadamia Nuts , Starbucks Espresso Shot. más...
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1746 kcal
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Ejercicio:
Trotar - 8/kph - 20 minutos, Caminar (Rápido) - 6,5/kph - 15 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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 Comentarios
Great job on the jogging! Maybe after I get my knees rehabilitated, I'll be able to at least walk quickly.
12 jun. 21 por el miembro: Debbie Cousins
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@debbie Hope all healing goes well! I enjoy seeing the increase in speed and distance the more we walk/jog/run. You may feel sluggish at first, but you'll get to where you want! You got this 💪🏽
12 jun. 21 por el miembro: SunBringsLight
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