Diario de lostwaistline, 12 jun. 21

Hello!

I am a 53 year old divorced mom to three (almost adult) children living in British Columbia, Canada. I have been struggling with weight and yo-yo-yo dieting since my 30’s. I first joined FS a decade ago and find myself here once again in 2021. Coming out of Covid restrictions I strive to find a realistic program that I can maintain for good. Keeping the weight off has been a challenge since turning 50, that’s a fact!

My goal: to finally feel wonderful about the way I look.

Here's to a great 2021 and able to choose whatever I want to wear from my closet again!

Steps along the way:
159 starting June 12
The first (and easiest): 149 - 10 lbs by August 2021
139 by October 2021
Target weight of 130 for January 2022

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704 kcal

Grasa: 31,93g | Prot: 36,50g | Carbh: 67,95g.   Desayuno: No Name Frozen Mixed Berries, Quaker Quick Oats (3-5 Min), Milk (2% Lowfat with Added Vitamin A) , Coffee with Milk. Almuerzo: Avocado Vegetable Oil , Chicken Breast, Potatoes (Flesh, with Salt, Boiled) , Tim Hortons Butter Portion, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) . Cena: Air Popped White Popcorn . más...

1968 kcal

Ejercicio: Steps - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...