Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
lostwaistline
Diario
13 jun. 21
Diario de lostwaistline, 13 jun. 21
Perfil de lostwaistline
|
< Entrada anterior
|
Entrada siguiente >
Something different that I’ve committed to is increasing my daily step goals. Why this is different is because pre-Covid I was very active in the workplace. Working from home for the past 15 months drastically reduced my movement. Feeling hopeful.
71,4 kg
Disminuído hasta ahora:
1,1 kg
.
Aún para ir:
12,4 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 13 junio 2021:
6 kcal
Grasa: 0,15g | Prot: 0,33g | Carbh: 0,84g.
Desayuno:
Coffee with Milk.
más...
Perdiendo 7,6 kg a la Semana
7 Seguidores
Apoyo
Comentarios
I found the same. I retired at the end of December and went quite literally overnight down on my daily steps by an average of about 90%! It was quite a shock - and quite a challenge to get my steps back up a bit. Work in progress😉
13 jun. 21 por el miembro:
grammalaura
Same here! I used to at least walk about 20 minutes from parking to work and back each day- I was never ultra-active but with working from home since March 2020, there were days on end I never even left the house! I just learned we’ll be working from home permanently so definitely needed to come up with a new plan to get moving 🙂
13 jun. 21 por el miembro:
wannagethealthy
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de lostwaistline
Ver la Historia Completa