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-(26min)-Jillian Michaels - 30 Day Shred (Day 03 of 30) Level-1 (Day 03 of 10).
Great routine this morning!
I am feeling the return of my breathing discipline. Oh what a feeling.
I'm still having to do the modified form of the Push-Up (on the knees) for the third day now, but I know this is due to my ongoing recovery from my this past Muscle Monday's chest blast. So it's all good.
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67,9 kg
Disminuído hasta ahora: 10,8 kg.
Aún para ir: 4,4 kg.
Dieta seguida: 100%.
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1818 kcal
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Grasa: 33,34g | Prot: 310,31g | Carbh: 60,00g.
Desayuno: Atkins Advantage Cookies N' Creme Bar. Almuerzo: Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough. Pasa Bocas / Otros: Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup). más...
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Perdiendo 0,6 kg a la Semana
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