Diario de RoseFlorida, 15 may. 14

Found that driving is my worst trigger for back pain still. I can handle a 30 minute drive but the driving on Weds. was a total of 160 miles. I paid for it last night and all of today. Ouchie, not good. I have therapy tomorrow and hopefully I can knock some of the pain out. I won't take the pill that helps. I gain about a pound a day on it, not going to happen. (I would if it knocked all the pain out but it doesn't help more than a few advil) Maybe the Doctor tomorrow can prescribe something else.

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1093 kcal

Grasa: 65,61g | Prot: 79,15g | Carbh: 30,45g.   Desayuno: Egg Beaters Southwestern Style Egg Whites, Borden Shredded Cheddar Cheese, I Can't Believe It's Not Butter! Original Cooking Spray, Coffee with creamer and sweeter. Almuerzo: Atkins Beef Merlot. Cena: Green Beans and Tomatoes, Publix Publix Deli Pulled Mojo Pork. Pasa Bocas / Otros: Philadelphia Original Cream Cheese, Oscar Mayer Deli Fresh Smoked Ham (Package), Jell-O Sugar Free Low Calorie Gelatin Snacks, Land O'Lakes Sugar Free Whipped Heavy Cream. más...