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I’ve very nearly hit my RDI for sodium and cholesterol; both of them are health concerns for me. My carbs are a bit high too. (Cold cut sandwich.) I don’t feel hungry and I’m tempted to just stop eating for the day, but my calories are only at about 60% of daily goal. Which never happens, by the way.
What to do?
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993 kcal
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Grasa: 37,20g | Prot: 39,19g | Carbh: 128,74g.
Desayuno: Apples , Coffee, Egg, Guacamole, Butter , My Whole Wheat Bread. Almuerzo: Deli Turkey or Chicken Breast Meat, Corned Beef, Deli Sliced Ham, Mustard, Kraft Miracle Whip, Wonder Classic Soft White Bread. Cena: Ziggy's Internationale Potato & Egg Salad, Ziggy's Internationale Macaroni Salad. Pasa Bocas / Otros: Apples . más...
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2936 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 46 minutos, Descansando - 15 horas y 14 minutos, Durmiendo - 8 horas. más...
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