|
Hi everyone- so I have fluctuated up and down a few ounces this week but no real change eating around 900 calls per day. 2 months I have lost 19 pounds (thrilled about that).. but what causes the non movement this week?? Anyone else have where there’s no scale movement for a week?
|
958 kcal
|
Grasa: 47,76g | Prot: 50,11g | Carbh: 78,94g.
Desayuno: Bacon, Scrambled Egg , Dunkin' Donuts Extra Extra Coffee Creamer, Coffee. Cena: Daisy Light Sour Cream, Del Monte Canned Corn, La Preferida Canned Black Beans, Fred Meyer Roasted Redskin Potatoes, Ground Beef (85% Lean / 15% Fat) . Pasa Bocas / Otros: Snyder's of Hanover Butter Snaps Pretzels. más...
|
|
 Comentarios
Sometimes you hit a plateau, so your body can adjust to your new weight. Just keep up the good work 😉
15 jun. 21 por el miembro: LambiePi
|
Thanks! I’ll definitely keep going...1/4 the way there- but feel good about the loss so far 😁
15 jun. 21 por el miembro: Dhawkins1062
|
Yup! Inches could be dropping off. I'm shrinking. I have loose skin and I don't like it. My muscle is disappearing. I'm not young, firmed, toned, tight-bodied anymore. :(
16 jun. 21 por el miembro: Slow Meta
|
your NEET goes down when you're on a diet and when you lose weight. Genetics play a big factor on how lean, muscular, and fat you can naturally get with your body. If you weight remains the same on a diet, you need to decrease calorie intake or increase calorie expenditure. If you can't do that then you've hit your genetic potential. Can't break the laws of thermodynamics.
16 jun. 21 por el miembro: Nathan47293
|
16 jun. 21 por el miembro: Nathan47293
|
I have had no scale movement for 2 months !!! But did notice clothes feeling loose, Sometimes its a NSV .. Just keep adjusting to fine tune your weight loss.
16 jun. 21 por el miembro: DO N OK
|
Thanks guys- I just don’t get what’s changed..20 pounds in 2 months, then only 1 pound loss in 3 weeks? I was losing more eating 1200-1400 calories per day...now dropping to 900-1000 it’s barely moved. I did add multi vitamins, garlic supplement, vitamin C and a potassium/magnesium/zinc about the same time 3 weeks ago too (?) TMI- gut/bathroom issues are a problem.... HELP!!
20 jun. 21 por el miembro: Dhawkins1062
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Dhawkins1062
|