Diario de Liv Lite, 16 jun. 21

Welcome to Wow: Walk on Wednesdays! Online walking group for any FSers who wish to share their walking and fitness experiences. I have set up a Group* here (seems to be available only on desktop/laptops) but for those only on the app, here is your weekly post:

How were your walks this week? I had a not great week: 0/0/15/45/15/0/? minutes. Meh; not great. Only one Soul Walk (Sunday) - wonderful to not feel the pressure to hit x minutes/distance; just enjoy the day! Love walking to park, watching the people having fun in the summer sun! Share your goals and your weekly reports here :)

I wish I could be walking on a sandy beach right now!!! Any beach walking for my fellow FSers?

Wishing you a wonderful week of movement!

* If you want to join the group, you can let me know below or send me a message . I will Follow you and send an invitation! Or go directly to Groups tab :) If you're on app, you can share your walking adventures below. I do post pictures of my "Soul" walks in the Group :)

---

1729 kcal

Grasa: 61,01g | Prot: 108,97g | Carbh: 192,07g.   Desayuno: Unsalted Butter Stick, No Name Frozen Mixed Vegetables, Lilydale Chicken Breast Boneless Skinless, Idahoan Buttery Homestyle Mashed Potatoes, Flaxseed Seeds, President's Choice Chia Seeds, Progressive Vegegreens. Almuerzo: Diesel New Zealand Whey Protein, Earth's Own Almond Fresh - Unsweetened, Hershey's Cocoa Powder, Bananas. Cena: Crystal Light Raspberry Peach, Cucumber (with Peel), Grape Tomatoes, Silver Hills Squirrelly Bread, The Laughing Cow Garlic & Herb, Summer Fresh Caramelized Onion Hummus. Pasa Bocas / Otros: Genuine Health Clean Collagen. más...

5800 kcal

Ejercicio: Tienda de Comestibles - 40 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Caminar (Lento) - 3/kph - 15 minutos, Ver TV - 16 horas, Cocinar - 20 minutos, Durmiendo - 6 horas y 25 minutos. más...