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My son is 3 weeks old now. C-section scar is healing up well, still feel my abs are disconnected with certain movements. Taking is very easy on the workouts (boy do I miss actually training now). All is well though, so happy with my wonderful husband and son.
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76,1 kg
Disminuído hasta ahora: 10,1 kg.
Aún para ir: 8,1 kg.
Dieta seguida: Bien.
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3095 kcal
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Grasa: 135,81g | Prot: 187,35g | Carbh: 307,47g.
Desayuno: Harris Teeter Blueberries, Del Monte Fresh Pineapple, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Egg. Almuerzo: Lindt Lindor Truffle Balls, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Bananas , Famous Dave's Corn on The Cob, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Cena: Shrimp (Breaded and Fried) . Pasa Bocas / Otros: Trader Joe's Dried Pineapple Rings, Steak, Oberto Original Beef Jerky. más...
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Perdiendo 0,8 kg a la Semana
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