Diario de Liv Lite, 21 jun. 21

🙋‍♀️Welcome to Motivational Monday! It's officially SUMMER!!!! 😎👍

Are you well hydrated? Do you "Eat Your Water"??? I think we naturally gravitate to the refreshing, light foods in the summer. 🥗🍒🫑

How much actual water do you drink? Do you follow the rule of "half your body weight in pounds/2 = nbr of ounces of water required"? I should be drinking 18 cups/4.3l per day 😳 Oopssss lol And remember, re: coffee (black tea or iced teas),☕ it's for every cup of coffee = 2 more cups of water to balance that diuretic effect! Same as for one beer! 🍺

Wishing you a successful week of "watery" foods & excellent hydration! 🚰

💟See ya for Walking on Wednesdays (& Summer Challenge) and Friday Weigh-In/Weekly Update!

---

1473 kcal

Grasa: 47,95g | Prot: 96,96g | Carbh: 168,95g.   Desayuno: Silk Almond Unsweetened Original, Hershey's Cocoa Powder, Bananas, Diesel New Zealand Whey Protein, Flaxseed Seeds, President's Choice Chia Seeds, Progressive Vegegreens. Almuerzo: Schneider's Smokies, French's No Sugar Added Ketchup, Bick's Tangy Dill Relish, Kraft Calorie Wise Coleslaw, Silver Hills Squirrelly Bread. Cena: VH Honey Garlic, No Name Frozen Mixed Vegetables, Minute Rice Whole Grain Brown Rice, Lilydale Chicken Breast Boneless Skinless, Broccoli. Pasa Bocas / Otros: Genuine Health Clean Collagen. más...

5728 kcal

Ejercicio: Permanecer de Pie - 1 hora, Tienda de Comestibles - 1 hora, Cocinar - 20 minutos, Ver TV - 14 horas, Caminar (Lento) - 3/kph - 20 minutos, Durmiendo - 7 horas, Caminar (Moderado) - 5/kph - 20 minutos. más...