Diario de FindingTime, 22 jun. 21

So it’s only been about 2 weeks that I’ve started focusing on getting healthier and setting my first goal to lose 10lbs. (I’d really like to lose about 20 but don’t want to overwhelm myself with the number.) I know things don’t happen over night and after being stuck for a long time the scale can be frustrating when I check it each morning. I’m already feeling better from diet / exercise but does anyone have recommendations about when/ how often to weigh in?

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851 kcal

Grasa: 32,36g | Prot: 48,16g | Carbh: 97,41g.   Desayuno: Soft Boiled Egg, Coffee, Rockview Farms Organic Grade A Whole Milk. Almuerzo: House Salad, Chicken Vegetable Soup (Low Sodium) . Cena: Trader Joe's Persian Cucumber, Harris Teeter Cheese Pizza, Carrots. más...