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Welcome to Wow: Walk on Wednesdays! Online walking group for any FSers who wish to share their walking and fitness experiences. I have set up a Group* here (seems to be available only on desktop/laptops) but for those only on the app, here is your weekly post: How were your walks this week? I had a good week! Averaged 40 minutes each day; mostly "errand" walks but I kept moving! Walked the mall today - weird to walk inside LOL Really tired now! Share your goals and your weekly reports here :) Wishing you a wonderful week of movement! * If you want to join the group, you can let me know below or send me a message . I will Follow you and send an invitation! Or go directly to Groups tab :) If you're on app, you can share your walking adventures below. I do post pictures of my "Soul" walks in the Group :)
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2166 kcal
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Grasa: 50,40g | Prot: 106,50g | Carbh: 330,88g.
Desayuno: Kraft Smooth Peanut Butter, Silver Hills Squirrelly Bread, Smucker's Double Fruit Strawberry Jam, President's Choice Blue Menu Egg Whites, Flaxseed Seeds, President's Choice Chia Seeds, Progressive Vegegreens. Almuerzo: Vitaminwater Zero, General Mills Honey Nut Cheerios. Cena: Minute Rice Whole Grain Brown Rice, No Name Frozen Mixed Vegetables, VH Honey Garlic, Wong Wing Sweet & Sour Pork. Pasa Bocas / Otros: Genuine Health Clean Collagen. más...
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5426 kcal
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Ejercicio:
Cocinar - 20 minutos, Ver TV - 12 horas, Lavar Platos - 15 minutos, Sentado - 2 horas y 30 minutos, Compras - 1 hora y 35 minutos, Durmiendo - 7 horas, Caminar (Lento) - 3/kph - 20 minutos. más...
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 Comentarios
Liv your week of movement sounds great!! 40 minutes a day is impressive. I have read it takes three weeks of regular movement for your body to start really craving it. I am finding that with my morning yoga.
I have managed to do a morning practice daily and even challenged myself with some more challenging classes (I started with 10 minutes daily and recently did a 40 minute class). my arse and abs can still feel it! haha. I got on my bike twice this past week. only short rides. But talk about sucking wind. my goal is to ride this short route three times by next week's check in. My goal is to build confidence and the routine of the activity. when I feel stronger I will slowly add distance.
Malls are still closed here in Ontario. We have another week before we open up a little more. I think it is late July before we have malls and movies.
good luck everyone on this week's goals!!!!!
23 jun. 21 por el miembro: Luna4.0
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I agree 40 minutes/day is a great week. I was at the mall Friday night. It was weird & tiresome. It's so much more enjoyable outside.
24 jun. 21 por el miembro: meonadiet
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