Diario de Liv Lite, 23 jun. 21

12 Week Summer Work Out Challenge until Sept 1st: WEEK 2! Happy Strawberry Full Moon!

How was YOUR week????

I walked everyday but don't feel productive. I am not working my plan because.... I don't have a plan! LOL Okay, gotta get it together as the clock keeps ticking! I am really tired & sore from mall walking/shopping for a couple hours (no places to sit as we all know) plus lotsa stairs. Epsom salt bath time! I feel I am doing okay-ish just not in the routine I envision for myself. Gotta plan it to achieve it. So, let's GOOOOOOOOOO!!!!!!!!

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Summer Challenge: There are no real rules: this is YOUR challenge! I will post weekly so you have a place to share your week with others doing the challenge :) Suggestions: weigh-in, take measurements, start your SMART goals plan, meal prep, setup workout area. Will you measure your walks/cardio in steps, distance or time? Do you have inspirational music, quotes, pics available? Do you have a goal outfit? We all know life can change in an instant; we can change our lives in 10 weeks!

Join me! Let's all get healthier together!

Please share your goals below; I don't have a real plan LOL but it's a mix of walking (errands + Soul walks in nature), home cardio, balance & strength training plus stairs! I can do this!

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2166 kcal

Grasa: 50,40g | Prot: 106,50g | Carbh: 330,88g.   Desayuno: Kraft Smooth Peanut Butter, Silver Hills Squirrelly Bread, Smucker's Double Fruit Strawberry Jam, President's Choice Blue Menu Egg Whites, Flaxseed Seeds, President's Choice Chia Seeds, Progressive Vegegreens. Almuerzo: Vitaminwater Zero, General Mills Honey Nut Cheerios. Cena: Minute Rice Whole Grain Brown Rice, No Name Frozen Mixed Vegetables, VH Honey Garlic, Wong Wing Sweet & Sour Pork. Pasa Bocas / Otros: Genuine Health Clean Collagen. más...

5426 kcal

Ejercicio: Cocinar - 20 minutos, Ver TV - 12 horas, Lavar Platos - 15 minutos, Sentado - 2 horas y 30 minutos, Compras - 1 hora y 35 minutos, Durmiendo - 7 horas, Caminar (Lento) - 3/kph - 20 minutos. más...