|
Trying to transforming my body in four phases:
1) 1 month resistance training to prevent injuries
2) 8-days water fasting 😱
3) Slow refeeding process
4) Workout and controlled macros
Macros for me (~90kg):
Carbos......225 g (2.5 g per kg)
Protein......180 g (2.0 g per kg)
Fat..............90 g (1.0 g per kg)
|
2452 kcal
|
Grasa: 123,08g | Prot: 139,33g | Carbh: 201,47g.
Desayuno: Hambúrguer de Frango Empanado com Queijo, Pitaya, Ovo Mexido. Almuerzo: Cj Foods Beauty Vinegar, Salada de Alface com Vegetais Variados, Torta de Frango. Cena: Cj Foods Beauty Vinegar, Hambúrguer de Frango Empanado com Queijo, Salada de Alface com Vegetais Variados, Quinoa Cozida. Pasa Bocas / Otros: Legumes Grelhados, Castanhas de Caju Torradas com Sal, マイプロテイン Impact Whey Protein, Banana. más...
|
|
2445 kcal
|
Ejercicio:
Montañismo - 20 minutos, Treino A - 1 hora, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
|
|
 Comentarios
Please be careful with intermediate fasting and liquid/water fasting. A friend of mine get permanent diabetes hypoglycaemia and temporary facial paralysis by excess in False and unprincipled fasting. Stay healthy 👍🏽
24 jun. 21 por el miembro: Farzana-
|
You are right, @AI@.
Make it unprincipled is a risk! And biggest risk is not on fasting itself, but how to break it. Several damages could be caused after extended fasting.
For that reason, slow refeeding process is so important and reason of my step 3.
😉
24 jun. 21 por el miembro: wladjancz
|
24 jun. 21 por el miembro: Farzana-
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de wladjancz
|