This week has been tough was on a good streak of losing 1-3 pounds a week but this week I weighed and I gained some back ugh.... sometimes I just feel like I am starving and need to feed all the time
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1387 kcal
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Grasa: 47,20g | Prot: 58,30g | Carbh: 182,90g.
Desayuno: Campbell's Well Yes! Tomato & Sweet Basil, Shamrock Farms Cold Brew Coffee & Milk Vanilla. Almuerzo: V8 Original 100% Vegetable Juice (5.5 oz), Nabisco Cheese Nips. Cena: Sargento Natural Baby Swiss Cheese, Pepperidge Farm Jewish Rye Bread - Seedless, StarKist Foods Tuna Creations Zesty Lemon Pepper, Fresh To Order Spinach Salad. Pasa Bocas / Otros: Nabisco Cheese Nips, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Sundown Naturals B12 Gummies. más...
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1293 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Steps - 1 hora, Trabajo de Escritorio - 6 horas, Apple Health - 16 horas. más...
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