Diario de ChrisComedy, 27 may. 14

I'm dividing my hour of Pilates a day into 15 minutes a day. Given the amount of ten-minute Pilates DVDs, I hope that means will get the same effect as doing a continuous hour. The 15-minute segments recognize I'm now in the Dog Days/Horse Latitudes with temps in the upper eighties and low nineties with accompanying humidity. Also, smaller segments are easier for someone like me with mild ADD.

71,8 kg Disminuído hasta ahora: 2,7 kg.    Aún para ir: 12,8 kg.    Dieta seguida: Bien.