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Forgot to check blood sugar this morning/ weight 165.8
Plan: IF/low carb high protein
Even though my garden is still producing, I belong to an organic food drop. We get a drop every 2 weeks from an organic Texas farm. I order veggies I either can't raise or am not yet producing. Today's order included strawberries and peaches. I had forgotten how deliciously sweet field ripe strawberries are, and also an organic grown peach has a delicious taste. I never buy those beautiful looking peaches in the stores because they have no taste at all.
Found a keto mason jar ice cream recipe on Diet Doctor today. 1/2 c hwc, 1 egg yolk, (1 tbsp erythritol) I used 1/2 tsp liquid stevia instead, 1 tsp vanilla extract. Shake vigorously in a small mason jar for 5 minutes, freeze for 3 hours. I ate it with my organic peach after it was frozen. Tasted totally decadent and satisfying! 4 net carbs, not including the peach. You can add different flavorings, or cocoa powder, or even slivered almonds.
Macros 30/55/15; calories 1414; fiber 14.7; net carbs 90.44, net kcals -761
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1429 kcal
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Grasa: 86,56g | Prot: 54,71g | Carbh: 105,64g.
Desayuno: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). Almuerzo: Tomato and Cucumber Salad with Oil and Vinegar, Cooked Green String Beans (Fat Added in Cooking), Great Value Battered Fish Fillets. Cena: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Keto vanilla ice cream, Bob Evans Tomato Slices, Peaches, Daisy 4% Small Curd Cottage Cheese, Cooked Green String Beans (Fat Added in Cooking), Tomato and Cucumber Salad with Oil and Vinegar. Pasa Bocas / Otros: Crystal Farms Mozzarella String Cheese Sticks, Coconut chocolate frozen delight, Expo Fresh Strawberries. más...
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2190 kcal
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Ejercicio:
Cocinar - 30 minutos, Trabajo de Escritorio - 1 hora, Lavar Platos - 30 minutos, Entrenamiento con Pesas (Moderado) - 25 minutos, Tareas del Hogar - 30 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 5 minutos. más...
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