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Weighed in today at 214, further convincing me that the 217 weigh-in was an anomaly born of the Florida trip. From here, the weight will peel off much more slowly.
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2156 kcal
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Grasa: 60,91g | Prot: 129,18g | Carbh: 246,81g.
Desayuno: frs, Boneless Skinless Chicken Thigh, Banana. Almuerzo: chobani lemon yogurt, zesty italian free, tuna, salad. Cena: Lager, pizza . Pasa Bocas / Otros: kraft zesty italian fat free, salad, dannon fruit on the bottom yogur, planters peanuts cocktail, The Pounder White Corn Tortilla Chips. más...
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3591 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 10 minutos, Boxeo - 1 hora, Descansando - 16 horas y 50 minutos, Durmiendo - 6 horas. más...
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