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NOTE ON TODAY'S CARBS: there are no provisions on fatsecret for carb-free mayo (using my Homemade Keto-Mayo), so I used the data for Hellmans Real Mayo, which should be about right: high fat, zero carbs.
NOTE ON TODAY'S EXERCISE ENTRY: For "yard-work" what I actually did was 30 mins of lawn-mowing behind the push-mower, and later about another 30 mins washing and drying Udo (very large Wolfhound). I counted dog-bathing as 15 mins yard work.
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1964 kcal
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Grasa: 160,20g | Prot: 107,88g | Carbh: 23,30g.
Desayuno: Folgers Classic Roast Instant Coffee, Folgers Classic Roast Instant Coffee, River Ranch Three-Color Cole Slaw Mix, Butter (Salted), Egg, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Almuerzo: Hellmann's Real Mayonnaise, Horizon Organic Cream Cheese, Radishes, Sweet Onions, Extra Virgin Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can), Cos or Romaine Lettuce. Cena: Sour Cream, Wholly Guacamole 100 Calorie Snack Pack, Yellow Summer Squash, Hellmann's Real Mayonnaise, Nutiva Organic Extra Virgin Coconut Oil, Loin Pork Roast (Lean and Fat Eaten), Great Value Wild Salmon Fillets. Pasa Bocas / Otros: Knox Gelatine, Spectrum Organic Virgin Coconut Oil, Knorr Hispanic Chicken Flavored Granulated Bouillon, Butter, Coffee, Spectrum Organic Virgin Coconut Oil, Russian Aspic. más...
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2537 kcal
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Ejercicio:
Compras - 30 minutos, Trabajo de Jardinería (Jardinería) - 1 hora y 15 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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