|
These are the supplements I've been taking. Thought I should rrecord them, since I plan to add some new ones soon.
whole food multivitamin w minerals, no iron
b-complex
metabolic advantage
kelp
evening primrose oil
dha
chromium picolinate (will change to chromium polynicotinate next wk)
garcinia campoginia
d-3 (10,000 IU daily, gel caps)
Today added Taurine.
|
2267 kcal
|
Grasa: 195,54g | Prot: 108,82g | Carbh: 14,57g.
Desayuno: Spectrum Organic Virgin Coconut Oil, Organic Prairie Organic Uncured Hardwood Smoked Bacon, Egg, Folgers Classic Roast Instant Coffee. Almuerzo: Birds Eye Normandy Blend Vegetables, Mauna Loa Dry Roasted Macadamias, Loin Pork Roast (Lean and Fat Eaten), Butter, Ranch Salad Dressing, Cos or Romaine Lettuce, Extra Virgin Olive Oil, Sweet Onions, Radishes. Cena: Horizon Organic Cream Cheese, Briannas Home Style Classic Buttermilk Ranch Dressing, Pork Link Sausage (Smoked). Pasa Bocas / Otros: Knox Gelatine, Spectrum Organic Virgin Coconut Oil, The Republic of Tea Be Well Red Teas - Get Charged, Tazo Zen Green Tea, Coffee. más...
|
|
2318 kcal
|
Ejercicio:
Tareas del Hogar - 1 hora, Compras - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
|
|