Well, the fact that I actually almost lost 2 pounds even though I wasn't doing what I was supposed to do does give me impetus to really start this week. We went camping and the kids were home for Spring Break, so I had a hard time following what I wanted to do, and I forgot about my mini challenges. I really am excited about this week; I know I can do it because I've done it before.
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77,6 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Poco.
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1390 kcal
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Grasa: 47,41g | Prot: 66,87g | Carbh: 178,54g.
Desayuno: Quaker Simple Harvest oatmeal. Almuerzo: ham, apple, Stretch Island, microwave popcorn, raw almonds, White Cake (Without Frosting). Cena: White Potatoes (Flesh and Skin), green onions, tilapia. Pasa Bocas / Otros: Yellow Cake (with Vanilla Frosting). más...
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Perdiendo 0,8 kg a la Semana
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