|
Fasting blood sugar 135/ weight 165.4
Plan: IF/high protein low carb
Skipped breakfast. Lunch was tuna fish salad and veggies; supper was 1/3 of the smoothie I made yesterday, frozen. Also ate a piece of 100% chocolate. Fireworks tonight at the town park. Worked in the library booth for a couple of hours helping kids with a craft. Was honored with a plaque for my volunteer library service 2003-2020. Ate two authentic Mexican tamales -- so delicious! Fireworks were spectacular.
Macros 28/53/19; calories 1046; fiber 19.0; net carbs 57.80; net kcals -981
|
1046 kcal
|
Grasa: 65,84g | Prot: 53,48g | Carbh: 76,75g.
Desayuno: Mocha coffee. Almuerzo: Great Value Chunky Mixed Fruit, Peanut Butter, Celery, Cucumber, Tomatoes, Jell-O Sugar Free Cherry, Tuna Salad with Egg. Cena: Best Yet Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioTrust Low Carb Shake Mix Chocolate. Pasa Bocas / Otros: Ghirardelli 100% Cacao Unsweetened Chocolate, Tamale with Meat. más...
|
|
2027 kcal
|
Ejercicio:
Permanecer de Pie - 1 hora y 15 minutos, Lavar Platos - 30 minutos, Trabajo de Escritorio - 1 hora, Descansando - 13 horas y 15 minutos, Durmiendo - 8 horas. más...
|
|