|
Getting so close to being under 200lbs!!! 🌼
|
98,0 kg
Disminuído hasta ahora: 12,0 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Bien.
|
|
1182 kcal
|
Grasa: 49,55g | Prot: 71,80g | Carbh: 136,13g.
Desayuno: Almond Breeze Chocolate Unsweetened, Biosteel Whey Protein Powder Chocolate, Bulk Barn Collagen, Bananas, Sealtest Light Cream 5%, Coffee, Sugar. Almuerzo: Kraft Smooth Peanut Butter, Dempster's Ancient Grains Tortillas (61g), Dry Roasted Pistachio Nuts (Without Salt Added) , Almonds , Peaches , Strawberries , Raspberries , Blueberries , Sealtest Light Cream 5%, Coffee, Sugar. Cena: Prime Rib, Cooked Vegetables (Fat Not Added in Cooking), Brown Gravy, Oven Baked Potato French Fries (from Frozen). más...
|
|
3133 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 15 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 14 horas, Durmiendo - 8 horas. más...
|
Perdiendo 2,3 kg a la Semana
|